Taking time out to be kind to yourself is an essential part of self-care and you'll be surprised what impact just ten minutes away from your 'normal world' can have.

We're pleased to offer you these guided meditations free of charge to help you practice relaxation and breathing techniques, so you can manage daily life like a pro.

Proactively add some 'you time' to your day. Find a quiet space where you're unlikely be disturbed and press play...

We recommend you try listening to a meditation at least 3 times a week, or daily if you can. And if you really can't find the time for this, we guarantee just once a week will have more impact than none at all.

Enjoy and if you if you'd like to receive more inspiration to help you flourish into a life of acceptance, emotional resilience and new opportunities...