The Cool Kid Eats Spinach! Posted on 12th May 20217th June 2021 by Equis Coaching If you’re anything like I was in my career, if I wasn’t feeling seen, I’d get angry. Angry at ‘them’ who weren’t listening, but also angry at me for not pushing myself ‘out there’ into the limelight, to get my
Communicating our reflection to one’s self Posted on 14th December 2020 by Equis Coaching Our memory often fades as our bodies age, but what I find fascinating is how we still remember negative comments despite receiving bags of positive praise and compliments since. Spiteful remarks from childhood can still echo around our heads many years
Are you Sleeping Beauty? Posted on 16th October 202016th October 2020 by Equis Coaching Do you remember the fairytale of Sleeping Beauty, who was put into a deep sleep and could only be reawakened by a kiss from her Prince? Perhaps an innocuous story but one that is lovingly brought to life in books
Understanding your energetic profile – the key to feeling lighter Posted on 9th October 20206th January 2021 by Equis Coaching What does it take to get you into a great mood? Laughing with friends, a fabulous view, dancing around the kitchen like no one is watching? Whatever it is that shifts your mood, when you are feeling fabulous, life
Women entrepreneurs invited to master their minds and businesses at Stradey Park Hotel & Spa Posted on 6th February 20206th February 2020 by Equis Coaching A unique business group inviting women entrepreneurs to invest equally in themselves as they do in their work will launch at Stradey Park Hotel & Spa in Llanelli on 25th February. The group, Comfort, Connectivity, Clarity (C3) is a business
