I found myself watching the re-run of Bridget Jones last night. The  loveable 30 something who is always getting things wrong – and unable to determine who in her life is trustworthy and when to say ‘no’ and mean it. 

We let others see what we want them to see, and not what’s behind our shields. I love finding a vantage point at a street cafe and watching the world go by as I enjoy a cappuccino or sip a

Did you know that 95% of people have shunned their New Year resolutions by Easter each year?  Being consistent – committing to and doing something every day has always been something I really struggled with, so it’s comforting to hear that

If you’ve ever had a horse or been riding as a child you’ll understand that deep connection. That complete sense of having that beautiful strong majestic soul who just accepts you for who you are, no matter what.  The fabulous

I’ve been working with my gorgeous steadfast horses as fellow coaches for several years. The work is truly humbling and I just love being part of my client’s transformations and seeing how Foxy and Inky gently coax clients past their fears and

You are completely in control of this, and so good at producing the perfect Christmas experience. The whole thing looks effortless, yet that is far from the truth. No one understands the level of effort and planning  you put in,

As the saying goes, ‘You can choose your friends, but not your family’. As our lives becomes more transient in relationships and geographically, if strains are going to show, it’s likely to be at Christmas when everything is under scrutiny,

You’ve spent time during the year buying thoughtful gifts for your loved ones. You’ve listened out for signals to gauge what their perfect gift would be, and are looking forward to seeing their faces when they open it. But what