Can we make a mistake? Posted on 7th June 20217th June 2021 by Equis Coaching Can we make a mistake? There’s been a myriad of songs written about it, but do we ever set out with the intention of making a mistake? I would suggest NO would be the emphatic answer! We set out to
The Cool Kid Eats Spinach! Posted on 12th May 20217th June 2021 by Equis Coaching If you’re anything like I was in my career, if I wasn’t feeling seen, I’d get angry. Angry at ‘them’ who weren’t listening, but also angry at me for not pushing myself ‘out there’ into the limelight, to get my
The Power of the Moon Posted on 21st January 2021 by Equis Coaching Living rurally it’s easier to notice things like the moon or the position of stars. Mending fences out in the fields on a dark night helped to highlight which phase of the moon we were in and whether a torch
Communicating our reflection to one’s self Posted on 14th December 2020 by Equis Coaching Our memory often fades as our bodies age, but what I find fascinating is how we still remember negative comments despite receiving bags of positive praise and compliments since. Spiteful remarks from childhood can still echo around our heads many years
Are you Sleeping Beauty? Posted on 16th October 202016th October 2020 by Equis Coaching Do you remember the fairytale of Sleeping Beauty, who was put into a deep sleep and could only be reawakened by a kiss from her Prince? Perhaps an innocuous story but one that is lovingly brought to life in books
Seeing the Truth: How horses help us feel. Posted on 15th October 202015th October 2020 by Equis Coaching Humans have had relationships with horses through the ages…as beasts of burden, modes of transport, the powerhouse for agricultural machinery or hauling coal from a pit. Whether your relationship with horses is grasping a bookie’s tab, or giving a carrot
Understanding your energetic profile – the key to feeling lighter Posted on 9th October 20206th January 2021 by Equis Coaching What does it take to get you into a great mood? Laughing with friends, a fabulous view, dancing around the kitchen like no one is watching? Whatever it is that shifts your mood, when you are feeling fabulous, life
Bridget Jones – Pure comedy or a scary parody? Posted on 9th October 20209th October 2020 by Equis Coaching I found myself watching the re-run of Bridget Jones last night. The loveable 30 something who is always getting things wrong – and unable to determine who in her life is trustworthy and when to say ‘no’ and mean it.
The power of lowering your emotional shield Posted on 11th August 202011th August 2020 by Equis Coaching We let others see what we want them to see, and not what’s behind our shields. I love finding a vantage point at a street cafe and watching the world go by as I enjoy a cappuccino or sip a
Being consistent – Not such a hard pill to swallow Posted on 31st July 202031st July 2020 by Equis Coaching Did you know that 95% of people have shunned their New Year resolutions by Easter each year? Being consistent – committing to and doing something every day has always been something I really struggled with, so it’s comforting to hear that
Your forelegged confidant Posted on 15th July 202015th July 2020 by Equis Coaching If you’ve ever had a horse or been riding as a child you’ll understand that deep connection. That complete sense of having that beautiful strong majestic soul who just accepts you for who you are, no matter what. The fabulous
Journaling – Getting it out there! Posted on 14th July 202015th July 2020 by Equis Coaching The Gift of Journaling For me it all started last year when a friend gifted me a guided journal. I was thrilled by the present, but a bit in awe of it too. For a start it was huge –
Coaches and mentors invited to diversify using horses as co-workers Posted on 7th July 202015th July 2020 by Equis Coaching A South Wales based energy leadership coaching business is providing a unique way for fellow coaches, therapists, leaders and mentors to diversify their business using horses as co-workers to empower their client experience. The offer, from Llanelli based Equis Coaching
Carmarthenshire coach helps provide 80,000 free monthly wellbeing sessions to support NHS heroes Posted on 1st May 20201st May 2020 by Equis Coaching Llanelli based coach, Philippa Stanley from Equis Coaching will be providing free professional coaching services to NHS carers in response to an urgent appeal to support the mental wellbeing of our frontline workers. Philippa, certified by the International Coach Federation
Women entrepreneurs invited to master their minds and businesses at Stradey Park Hotel & Spa Posted on 6th February 20206th February 2020 by Equis Coaching A unique business group inviting women entrepreneurs to invest equally in themselves as they do in their work will launch at Stradey Park Hotel & Spa in Llanelli on 25th February. The group, Comfort, Connectivity, Clarity (C3) is a business
A unique way to explore the REAL YOU Posted on 6th February 20206th February 2020 by Equis Coaching I’ve been working with my gorgeous steadfast horses as fellow coaches for several years. The work is truly humbling and I just love being part of my client’s transformations and seeing how Foxy and Inky gently coax clients past their fears and
No one does Christmas like you do – but is it at the expense of burnout? Posted on 22nd November 201928th November 2019 by Equis Coaching You are completely in control of this, and so good at producing the perfect Christmas experience. The whole thing looks effortless, yet that is far from the truth. No one understands the level of effort and planning you put in,
It’s Christmas – will you tolerate or rock the boat? Posted on 22nd November 201922nd November 2019 by Equis Coaching As the saying goes, ‘You can choose your friends, but not your family’. As our lives becomes more transient in relationships and geographically, if strains are going to show, it’s likely to be at Christmas when everything is under scrutiny,
Christmas is about giving – yet when will it be your turn? Posted on 22nd November 201922nd November 2019 by Equis Coaching You’ve spent time during the year buying thoughtful gifts for your loved ones. You’ve listened out for signals to gauge what their perfect gift would be, and are looking forward to seeing their faces when they open it. But what
Become an Equine Assisted Coach Practitioner – 4 day intensive course Posted on 2nd August 201922nd November 2019 by Equis Coaching 11th- 14th September 2019 in Pontyberem South Wales So you’ve always wanted to work with horses and people and don’t know where to start? Already a coach or therapist, and wanting to bring a different dimension to your work? Do
Coaching for Coaches July 19th Posted on 1st July 201922nd November 2019 by Equis Coaching Are you feeling heavy with everyone else’s burdens? Being bogged down by baggage? Needing space to step back and observe your client base and business? As coaches we need to ensure we leave space for ourselves. We can’t help our
